Gen Kelsang Chokyi, the Resident Teacher at KMC Bloomington, will guide you through 21-days of meditation. The 30-minutes consists of a short talk, some guidance with meditation, the guided meditation and the meditation break practice.
This program has been carefully crafted to support you in forming a lasting, vibrant meditative life. It will lead you step-by-step in how to meditate, how to refine your skills as a meditator, and how to apply meditation to your life so you can be a truly modern meditation practitioner. Finally, you will get encouragement and support on how to transition from this month of meditation into life going forward, so you can enjoy the benefits of meditation far into the future.
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