Want to learn to meditate, but aren't sure how to get started? Or have you started meditating, but haven't been able to get a regular practice going? The Begin to Meditate Retreat will explore the fundamentals of meditation from a Buddhist point of view. In this retreat the following will be covered:
> Getting Started: The Basics & Breathing > Two Types of Meditation > Mindfulness in Daily Life: A Daily Meditation Practice
This retreat is for beginners. Everyone can benefit from these timeless teachings that are practical and modern. Everyone is welcome! This is a retreat presented live via Zoom with 24 hours to watch. An email link will be sent once you have registered.
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