$20 Adults, $15 students and seniors In Person Relax into to your mental peace during this guided retreat that you will engage in silence.
Concentration serves to focus our mind single-pointedly through using mindfulness and alertness. In this retreat, we will experientially explore how to generate more mindfulness and alertness in meditation through exploring the precious mind of compassion. Each session will include guided meditations and short talks to inspire us harness the power of our minds through cultivating our concentration.
No experience necessary — cushy chairs and cushions — everyone is welcome!
SCHEDULE 10:00 - 11:30am — Session 1 11:45am - 1pm — Session 2
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