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Do you keep hearing about all the benefits of meditation, but unsure where to start? Come explore how to begin a meditation practice and get a taste of a peaceful and calm mind through guided meditations led in this workshop. If our mind is peaceful, we will be free from worries and mental discomfort, and so we can experience real happiness. The course is suitable for everyone, including beginners. The workshop includes teaching and time for meditation. Everyone is welcome!

$20 adults IN PERSON AND LIVE STREAM

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